Black rice is a fiber and mineral reservoir with high nutritional value and rich in magnesium and iron. Black rice is an important source for bone, nerve tissue, muscles and heart health because it contains more magnesium than white. Magnesium also plays a critical role in the energy production of cells, increasing the body’s energy level, strengthening the immune and nervous system.
A very delicious recipe with a slightly aromatic taste that will color your dining table.
I hope you will like it.
- 1 cup Black Rice
- 3 cup Water
- 3 tbs Olive Oil
- 300 gr Chestnut Mushrooms
- Handful Parsley, roughly chopped
1.Soak Black Rice in warm water for 15-20 minutes, then wash and strain
2.Put the oil in the pan. Chop the mushrooms and add them to the pan.
3.Add the rice and salt and add the hot water after a light roast. Close the lid of the pot.
4.When it starts to boil, turn down the bottom of the stove and cook until it drains. Cover with paper towels and leave to brew.
5.After brewing the rice, add the chopped parsley.